Life at TU


Health and Wellness

Video Library

This collection features videos on a variety of topics including healthy cooking, sleep, stress management, stretching, recreation and many more. These videos are designed to teach quick and easy ways to start living a healthier and more balanced life. New videos will be added to this collection throughout the year.  Be sure to check back frequently for updates.  The videos play on our YouTube channel. Depending on your browser, some videos will start automatically.

 

    Pam Breckenridge     Adam Burke
How to Stock a Healthy Pantry     Back and Shoulder Microbreak     Eating Disorders: Helping a Friend
             

 

Nutrition and Healthy Eating

Stress Management and Physical Health


 

Healthy Campus Taskforce: Paws for Wellness

Health and Wellness
E-mail: healthandwellness@towson.edu

Staff teach how to stock healthy foods spotlight


The video library features a variety of topics including healthy cooking, sleep, stress management, recreation and more.

 



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