Life@TU

Health and Wellness

Wellness Quiz

Try meditation.

Research suggests that regular meditation can improve concentration, creativity, memory, IQ scores, and positive outlook. It can also enhance well-being in areas beyond your intellectual / academic life. For instance, it has been linked to improved physical health and better quality sleep, reductions in anxiety, enhanced self-esteem, and higher quality of life. Click here to learn about meditation basics, or visit the Spiritual Wellness page for more meditation links.

 

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