Life@TU

Health and Wellness

Wellness Quiz

Expand your sense of the spiritual to the mundane.

Even the simplest daily tasks can be a source of wonder when approached from a contemplative state of mind. Consider the miracle of a simple meal, for instance. Eating slowly, fully experiencing the smell, texture, and taste of your food, can be a meditative experience. And consider the complex natural processes and the many hands that brought the food to your table. Consider the amazing fact that your body can take this food and convert it into what it needs to sustain your life and well-being. The same full awareness and sense of wonder can be applied to all kinds of things: a walk across campus, listening to music, even chores like doing laundry can be transformed into a spiritual practice. Miracles are all around you, if you look for them.

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